Counseling Services

Individual Counseling

We see individual adults, age 18+, for a wide range of issues that impact their mental health. These sessions are offered virtually so you can join from the comfort of your home.

Brainspotting

This is a specialty therapy designed to help promote healing for deep seated emotions related to trauma and psychological stressors.

Eye-Movement Desensitization Reprocessing (EMDR)

EMDR is a specialty therapy that works to help individuals process traumatic memories and experiences and promoted healing.

Exposure and Response Prevention (ERP)

ERP is a specialty therapy used to help reduce an individual’s response to anxiety, specific phobias, obsessions, and compulsions.

Servicios en Español

Decidir comenzar consejería/terapia no es fácil. Después de todo, compartir nuestros pensamientos y sentimientos más profundos no es algo natural para la mayoría de personas.

Group Therapy

We regularly offer group therapy where a set of individuals can meet virtually or in person to focus on specific issues.

Please check our Yoga Services tab for our most current group offer.

  • Individual Counseling

    Initial Session: $150

    Follow-up sessions: $135

    We offer a reduced rate for those who need it. Please ask your clinician about this rate.

  • Group Therapy

    Current Trauma Sensitive Yoga Class is $62.50 per class.

  • Insurance

    We do not accept insurance at this time. We are happy to provide an itemized receipt for you to submit to your insurance company.

  • Payment Methods

    We accept all major credit cards, HSA, and FSA cards.