Counseling Services
Individual Counseling
We see individual adults, age 18+, for a wide range of issues that impact their mental health. These sessions are offered virtually so you can join from the comfort of your home.
Brainspotting
This is a specialty therapy designed to help promote healing for deep seated emotions related to trauma and psychological stressors.
Eye-Movement Desensitization Reprocessing (EMDR)
EMDR is a specialty therapy that works to help individuals process traumatic memories and experiences and promoted healing.
Exposure and Response Prevention (ERP)
ERP is a specialty therapy used to help reduce an individual’s response to anxiety, specific phobias, obsessions, and compulsions.
Servicios en Español
Decidir comenzar consejería/terapia no es fácil. Después de todo, compartir nuestros pensamientos y sentimientos más profundos no es algo natural para la mayoría de personas.
Group Therapy
We regularly offer group therapy where a set of individuals can meet virtually or in person to focus on specific issues.
Please check our Yoga Services tab for our most current group offer.
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Individual Counseling
Initial Session: $150
Follow-up sessions: $135
We offer a reduced rate for those who need it. Please ask your clinician about this rate.
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Group Therapy
Current Trauma Sensitive Yoga Class is $62.50 per class.
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Insurance
We do not accept insurance at this time. We are happy to provide an itemized receipt for you to submit to your insurance company.
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Payment Methods
We accept all major credit cards, HSA, and FSA cards.