Services

  • Individual Counseling

    We offer convenient and accessible virtual therapy for adults 18+. Our therapists are skilled in helping individuals address a wide range of mental health issues.

  • Group Therapy

    Our group therapy sessions provide a supportive and collaborative environment for individuals to connect and address shared challenges.

  • Yoga Therapy

    Discover the transformative power of yoga therapy. This integrative approach uses yoga principles to support your physical, mental, and emotional health.

Servicios en Español


Iniciar terapia es una decisión valiente. Entendemos que abrirse a sus emociones puede ser un desafío y estamos comprometidos a crear un espacio seguro donde pueda sentirse escuchado y comprendido.

    • Breaking Free: Strategies for entering recovery and achieving long-term sobriety.

    • Healing Relationships: Repairing damaged connections and rebuilding trust.

    • Addressing the Past: Overcoming the effects of traumatic experiences.

    • Building Resilience: Developing coping mechanisms and emotional regulation.

    • Managing Fear: Addressing phobias, panic attacks, and generalized anxiety.

    • Breaking Free from Cycles: Treating obsessive thoughts and compulsive behaviors.

    • Finding Hope: Overcoming feelings of sadness and hopelessness.

    • Regaining Function: Improving daily activities and motivation.

    • Exploring Meaning: Navigating life's big questions and uncertainties.

    • Finding Purpose: Discovering personal values and goals.

    • Integrating Faith: Exploring the role of spirituality in healing and growth.

    • Finding Connection: Connecting with a higher power or personal belief system.

    • Inclusive Environment: Providing a safe and supportive space for all individuals.

    • Specialized Treatment: Addressing unique challenges faced by LGBTQIA+ communities.

Specialities

Advanced Therapy

Exposure and Response Prevention

ERP is a therapy technique used to help reduce an individual’s response to anxiety, specific phobias, obsessions, and compulsions.

Brainspotting

This is a therapeutic technique that focuses on identifying and addressing unprocessed emotional trauma stored in the body.

Eye-Movement Desensitization Reprocessing

EMDR is a therapy technique designed to help promote healing for deep seated emotions related to trauma and psychological stressors.

Pricing

Individual Counseling

  • Initial Session: $150

  • Follow-up Sessions: $135

Group Therapy

  • See your clinician for more information.

Yoga Therapy

  • $62.50 per session

** Reduced rates are available for those experiencing financial hardship. Please see your clinician for more information.

Billing

Insurance

  • We do not accept insurance at this time. We are happy to provide an itemized receipt for you to submit to your insurance company.

Payment Methods

  • We accept all major credit cards, HSA, and FSA cards.